Diet Affecting Menstrual Cycle

Diet Affecting Menstrual Cycle

Diet is believed to take effect on the menstrual cycle.
In addition to the importance of choosing nutrient content and nutrient intake, diet and well organized provides many advantages and kindness to the body as a whole when menstruation or when not menstruating.
Eat small meals and more often, so as not to cause discomfort to the stomach but still can meet their daily needs. Consumption of healthy foods such as fresh fruits, vegetables, and leave the junk food and fatty foods.

Another important thing is the intake of nutrients and nutrition. Because the quality of nutrition status and nutrition affect the performance of the hypothalamus gland which has the role of controlling the smoothness of the menstrual cycle there.

However, do regular diet. Any excess will be no good. Eating too much or eating too little because of the extreme diets do not give you any good to the body.

As with any diet, if there is an imbalance in the pattern of nutritional intake and quality, it will affect the smooth running of the menstrual cycle as well. The imbalance even have an impact also on the cessation of the cycle at all (amenorrhea).

Diet Affecting Menstrual Cycle

It is important for women to always maintain a healthy diet to reduce the negative effects that are often experienced during menstruation. Here are some guidelines on nutrition and nutritional intake is recommended to be consumed during menstruation:

In the normal menstrual period, women will lose as much blood approximately between 10-80cc of blood in a day. while they who experience heavier menstrual blood loss would be much. So that the fluid loss should be replaced with drinking enough water.

While the blood of waste contained iron needed by the body. If someone is experiencing deficiency
iron the common symptoms arise such as fatigue, pallor, hair loss, irritability, weakness, and impaired function of defense body. To prevent this, every woman should insufficiency by eating foods that contain iron. Food that contains a lot of iron include meat, chicken, fish, legumes and cereals. But be careful because there are meat and products with dairy ingredients to increase production prostaglandins that trigger pain.

Another complaint that is often experienced during periods of constipation or indigestion. Foods that can help reduce The symptoms are vegetables.

Be sure to consume enough calcium, at least 1,200 mg / day. Good sources of calcium are found in low-fat milk, soy or rice milk, tofu, yogurt, broccoli and salmon. calcium can helps maintain muscle tone and prevent cramping and abdominal pain. Consumption of complex carbohydrates such as whole wheat bread, fresh fruit and vegetables.

Increase consumption of magnesium in the diet as much as 200 mg / day. Foods rich in magnesium contained in beans, tofu. Magnesium is good for optimizing capacity of the body to absorb calcium and reduces cramps stomach.

Consumption of vitamin E, an antioxidant that can be overcome some pre-menstrual symptoms and also provide benefits to the system circulation. Women need 8 mg / day. Food contain vitamin E include avocado, egg yolks and beef liver.

Eat foods rich in vitamin B6, which can helps metabolize protein and red blood cells and has been reported to reduce depression. Sources of vitamin B6 include potatoes, bananas, and oatmeal. The need for B6 100 mg / day.

Make sure you get vitamin C and zinc are sufficient, because the substance Nutritional health is a supporter of a woman's eggs and reproductive system.

Foods that should be avoided or reduced their consumption:
1. Reducing salt intake can help prevent feelings of bloating,.
2. Reduce consumption of caffeine, sugar and alcohol because it is believed to inhibit the absorption of calcium in the body.