To keep the shape of a calf remains proportionate and beautiful look, there are some treatments or treatment to be done.
Include the following:
Include the following:
1. Exercises For Calves
Exercise for calf calves should consider whether more muscle or fat.
- Muscular Calves
For the already muscular calves advised not to use too heavy a burden. Load must be appropriate for the calf. If too much, of calf muscles will be even greater. Conversely, if the load is less, of course the result will not be visible. Therefore, before the calf exercises should be performed EMG (electromyogram) to measure the maximum strength of the calf muscles.
- Fatty Legs
For calves that much oil, can do special exercises with light weights but give the reps (repetitions) of the lot. That way, the muscles will not grow fast, but tightened.
Exercise for calf calves should consider whether more muscle or fat.
- Muscular Calves
For the already muscular calves advised not to use too heavy a burden. Load must be appropriate for the calf. If too much, of calf muscles will be even greater. Conversely, if the load is less, of course the result will not be visible. Therefore, before the calf exercises should be performed EMG (electromyogram) to measure the maximum strength of the calf muscles.
- Fatty Legs
For calves that much oil, can do special exercises with light weights but give the reps (repetitions) of the lot. That way, the muscles will not grow fast, but tightened.
2. Avoid Too Long Wearing High Heels
Wearing high heels for too long will cause the calf muscles are interested upwards, so that the calf enlarged. Even if have to wear high heels every day, Ceramic with high heels off when they are in front of the computer or when sitting.
Wearing high heels for too long will cause the calf muscles are interested upwards, so that the calf enlarged. Even if have to wear high heels every day, Ceramic with high heels off when they are in front of the computer or when sitting.
3. Never Too Old Stand
Too long or too often can cause the calf grow up. When the job demands more standing, you should wear tight stockings that is holding, or so-called supportive stockings.
Too long or too often can cause the calf grow up. When the job demands more standing, you should wear tight stockings that is holding, or so-called supportive stockings.
4. Perform Message
Perform regular message to relax the calf muscles. Or, if the foot was sore after the move, when sleep raise your legs to the wall for 15 minutes, and let your eyes closed to feel relaxed.
Perform regular message to relax the calf muscles. Or, if the foot was sore after the move, when sleep raise your legs to the wall for 15 minutes, and let your eyes closed to feel relaxed.
5. Consumption of Healthy Nutrition
Eating healthy nutrients will keep the calves remain proportionate and looks beautiful. Among foods low in fat and high in protein.
Eating healthy nutrients will keep the calves remain proportionate and looks beautiful. Among foods low in fat and high in protein.
6. Calf Skin Care
Although the shape is proportional, if the skin is dull, certainly less beautiful calf. Therefore, always caring for the calf to keep them clean and radiant.
Although the shape is proportional, if the skin is dull, certainly less beautiful calf. Therefore, always caring for the calf to keep them clean and radiant.
7. Special Treatment
There is a special treatment to form a so proportionally calf. For example, mesotherapy, botox, and biomesosculpture and aquapuncture. This treatment is not permanent nature. This treatment also can not understate the calf, because the calf is part fat and often used. Aims to minimize the injection of calf burning local fat. When fat in a little calf, automatic fat reduction is not very significant. Living is muscle mass. Furthermore, reduced muscle mass by reducing the activity of the calf so that the calf muscle usage decreases. There should also be specific exercises to tighten the muscles of the calf.
There is a special treatment to form a so proportionally calf. For example, mesotherapy, botox, and biomesosculpture and aquapuncture. This treatment is not permanent nature. This treatment also can not understate the calf, because the calf is part fat and often used. Aims to minimize the injection of calf burning local fat. When fat in a little calf, automatic fat reduction is not very significant. Living is muscle mass. Furthermore, reduced muscle mass by reducing the activity of the calf so that the calf muscle usage decreases. There should also be specific exercises to tighten the muscles of the calf.
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