of pregnant women in protein , folic acid , AA and DHA during pregnancy progresses . With its contents in the nutrients needed by the pregnant mother , the maternal milk good for consumption , but it does not mean it is mandatory for pregnant women to consume . Because actually the nutrients necessary nutrients and pregnant women are also included in the daily diet . Moreover, if the pregnant women rely on nutrition and nutritional needed only from milk , it is misguided . Or again , do not let the notion that if we 've been drinking milk is healthy and it is guaranteed not to be deprived of nutrients , this opinion is also wrong . Maternal milk should still be used as a complement to the nutritional needs of pregnant women , are the main source of food daily should remain . So during pregnancy , eating continues to be important in the appeal of pregnant women drinking milk .
If however, the condition of pregnant women is malnourished , due to reduced appetite , excessive morning sickness or want to supplement the nutritional needs of pregnant women , the pregnant women are advised to consume milk of pregnant women .
If you want to consume dairy pregnancy then noticed the milk content contained therein . If the pregnancy in the first trimester , are advised to consume milk with higher content of vitamin B6 , It is useful to help cope with morning sickness . In addition, note also contains folic acid and DHA content of her , because at the beginning of pregnancy the fetus require nutrients for the formation of nerve and brain . By the time the second and third trimester , pregnant women who consume milk contains a lot of iron it , the nutrients needed to prevent pregnant women with anemia , the occurrence of preterm birth and low birth weight babies . Note also fruktooligosakarida substances ( FOS ) to prevent pregnant women experience constipation , also note the calcium content . Calcium is needed for bone and teeth formation also prevent osteoporosis fetus because the fetus takes calcium from the maternal supply .
Choose where cow's milk or soy milk ? The two types of milk does have its pros and cons of each . Considered as a milk cow milk is good for pregnant women , because the nutritional content is quite ideal especially if for protein needs , in addition to the dairy cow milk contains sugar and calories , vitamins and minerals better . But for matters of iron , then the soy milk possess advantages in comparison to cow's milk . In addition , cow's milk taste better appeal nausea in soy milk , sometimes quite torturing pregnant women as well . So choose? adjust the nutritional needs of pregnant women in each month or trimester and also of course its your taste .
As pregnancy progresses, if the pregnant women wish to consume dairy , specifically milk is good in the consumption of pregnant women , but ordinary full cream milk may be consumed , because abortion was almost the same , just have it there is added the ingredient in milk of pregnant women specifically , such as the addition of folic acid , folic acid but actually also can be from beef liver and nuts .
In milk consumption was not excessive . Because if the content nutrition that in excess by pregnant women can actually be harmful to pregnant women and the fetus itself . Recommended maximum of 2 cups a day is enough . Especially if pregnant mothers do not have problems with the consumption of foods and the nutrients they contain , not pregnant women drink milk that's okay . Again, make milk pregnant women just as a complement , not serve as the main intake to get the nutrients and nutrition . Pregnant women should still get nutrients and the nutrients it needs from food daily .
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