Dysmenorrhoea

In general, women feel pain or stomach cramps before menstruation which can take up to 2-3 days, starting the

day before the start of menstruation. If you have experienced menstrual pain was from the first menstruation, it is called primary dysmenorrhea, and is normal or physiological. Abdominal pain during menstruation or dysmenorrhea is felt every woman is different, some feel a little disturbed, but no one felt very disturbed and unable to perform the activity.

Lower abdominal pain that is often felt before menstruation actually happens naturally. However, menstrual pain sensations that are in some cases is likely due to a disturbance of the female reproductive system is known as secondary dysmenorrhea.

Some conditions that can cause similar complaints with menstrual pain include:
1. Endometriosis is a condition in which the tissue that lines the uterus (womb) that is found outside of the uterine endometrium.
2. Pelvic inflammatory disease, which is caused by a bacterial infection that starts from the uterus (womb) and can spread to other reproductive organs.
3. Cervical stenosis, a condition known as cervical narrowing. This disorder is often caused by the presence of scar tissue.
4. Tumors (fibroids), the propagation of the wall of the uterus (womb).
Then how do I know menstrual pain experienced is quite normal menstrual pain or trouble? If the menstrual pain arising longer than 2-3 days and feels very heavy to interfere with daily activities, is suspect the underlying disorder and should be examined to obstetricians and gynecologists. For the pain sensation lasts for less than 2-3 days, you do not need to worry.

There are several ways that can be applied to reduce abdominal pain during menstruation:

-          Drink a pain reliever that has anti-inflammatory drugs content such as mefenamic acid or ibuprofen. However, be careful
for those who have a history of kidney problems or stomach.
Consult your physician first. Taking medication for a moment
after eating can prevent stomach pain.

-          Place the pillow warm or hot water bottle contents on the back or abdomen. Warm bath can also relieve pain.

-          Rest if needed

-          Avoid foods that contain caffeine.

-          Avoid smoking and drinking alcohol

-          Maintain normal body weight remained

-          Massage the back and abdomen

-          Do exercise regularly.