1.
Cleaning by washing the vagina
among vulva (vaginal lips) carefully using clean
water and mild soap after every urination, defecation
and when
taking a shower. Had allergy with mild soap though,
can wash with
warm water. What
is important is cleaning the sweat
and bacteria that
exist around the outside of the
vagina vulva. Correct way to wash is from the front (vagina) to the back
(anus), do not be reversed, because it will
cause bacteria carried
around the anus into the vagina. Use
clean water, better
water warm, but
not too hot because
it can cause the sensitive
skin in the vaginal area blisters and abrasions. After that, before wearing
the pants again, first using a dry towel
or tissue that is
not perfumed.
2.
Feminine hygiene area can also
be maintained with frequent
change of underwear, at least twice a day
in the bath. Always
wear clean underwear and made of cotton (100%). Other
materials such as nylon and polyester will
create heat so
sultry and vagina
become moist. This
condition is very favored bacteria and
fungus to breed. Moreover,
if including women
who are active and sweating.
If you like, you can use panty liners
or disposable panty
liners to coat underwear and keep the vagina
from excessive moisture. If you want to use a panty
liner, choose one that does not contain fragrance and is not used for
more than 4-6 hours.
3.
At the time of menstruation, using pads made from a soft, absorbs well,
does not contain ingredients that
can make allergies
(eg perfume or
gel) and glue
well on underwear. The pads need to be
replaced about 4 to 5 times a day to avoid
the growth of bacteria that thrive multiply on the bandage,
and avoid the entry of the battery into the
vagina.
4. Always wash your hands before touching the vagina.
5.
Do not use spray (spray) vagina,
because the change vaginal pH balance and lead to infection.
6.
Avoid using towels or other people to wash lap
dry vagina.
7.
Avoid tight pants and change clothes immediately after exercising.
8.
Portion of the pubic hair shaved
to avoid moisture
excessively in the vaginal area.
9.
If you experience vaginal discharge liquid colorless, odorless, and
even began to pose disturbing complaints such
as itching and burning sensation
of the genitalia, immediately
consult a physician. However, evaluation
should be performed to rule out infection as
a cause of a discharge from the
vagina. The fluid
is removed for examination under a
microscope. if true found an infection, the doctor will provide antiseptic
therapy tailored to the infecting organism. Vaginal discharge due to incomplete infection
untreated can cause infection and lead to
the expansion of several
other diseases such
as urinary tract infections, pelvic inflammation, and others. Diseases
can have an impact on fertility in later life.
can have an impact on fertility in later life.
10. Avoid foods that contain lots of sugar (sugar will grow fungus
that women who are did treatment have to change his diet).
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